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8 week strength program

This program is for men who want to get in great physical shape. This program is guaranteed to get you back in the game. It will give you energy, and restore your confidence.

It is a combination of strength movements, CrossFit, and endurance all rolled into one. It is the exact same program that I use on a daily basis and the only one that I have found in my decade long fitness journey that has worked for everyone that uses it.



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