4 amazing books that will transform a mans life, plus two things you should do everyday

4 amazing books that will transform a mans life, plus two things you should do everyday

Yesterday as I was working out, I thought about some of the things that I wanted to share with every man.

This spawned my first video blog ( I guess that’s what you call it).

It’s called the “4 books Every Man Should Read” and you can view the video below or on YouTube.

There is no longer a Facebook page or an Instagram page for the 360ManProject, but I would like to continue to make videos, and you should begin to see more of those pop up.

However, I don’t want to continue making them if they don’t add any sort of value or help any man out (I believe they will).

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15 awesome Sci-Fi and Fantasy books every man should read no matter what his age

15 awesome Sci-Fi and Fantasy books every man should read no matter what his age

I’m a huge nerd.

I love fantasy books, sci-fi books, calculus and fitness. Not only that, but I want others to share in my love for these things.

I believe that it’s easy to get caught up in our lives and become too consumed by the things around us that we forget about the endless possibilities of what could be.

That is why I love sci-fi and fantasy books. They help people to escape the confines of this world and allow their minds to explore the mysteries of the unknown. Sure, some of it might be far fetched, but who cares. The fact that you get to use your imagination should inspire you. It does for me.

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Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

ant to get a bigger upper body, I get it.

I wanted to do the same thing too, and in fact struggled for many years to even start building a bigger chest even though I was doing all of the chest building exercises that I was reading about.

  • Bench Press

  • DB Flyes

  • DB Press

  • Cable Flyes

I did all of those exercises but my chest and shoulders never grew bigger, or my traps for that matter. It was frustrasting to say the least and I thought I was always going to be the little guy or the “skinny” guy.

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Weekly Workout For Men: Improve your gymnastics skills, and you will most likely get your first muscle-up

Weekly Workout For Men: Improve your gymnastics skills, and you will most likely get your first muscle-up

I have been dealing with an injury in my shoulder for a couple of weeks now.

To be honest, it has been bothering me for quite a while. I though that I had a tear in my labrum or rotator cuff, even though I had full range of motion and could do heavy lifts.

So, I reluctantly went to the doctor after a workout that I had to stop in the middle of because something didn’t feel right. When I say doctor I mean Orthopedic Surgeon. He performed several tests on me and his diagnosis was all but helpful.

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7 things that you didn't know about Stephen Dull and the 360 Man Project

7 things that you didn't know about Stephen Dull and the 360 Man Project

This post might sound a bit self serving, but I assure you it’s not.

I just realize that there are a lot of articles on this website, but not a whole lot of information about me, and I want people who are reading this to know more about me and take a peek behind the curtain into my life.

There are two reasons for me doing this:

  • It scares the crap out of me, because I am a very private and introverted person.

  • Because it makes me more real to you

Hopefully, this will help us to become more acquainted and for you to see that I am not a robot, or just someone behind a computer spewing information that has no merit.

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CrossFit 101: The Ultimate Beginners Guide, everything you need to know to start buiding strength and muscle

CrossFit 101: The Ultimate Beginners Guide, everything you need to know to start buiding strength and muscle

There is a chance by now that you have heard of CrossFit by now.

In fact, maybe you have a friend, or a friend of a friend who is really into CrossFit, and they go to a local CrossFit Box (gym).

You might even be wondering about what it is, and if it is something that you could do.

Even if you aren’t the slightest bit interested, like I was, you should still read this article. I am going to break it down for you as simple as I can, which is exactly what I wanted to learn when I first heard about it.

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Thoughts on Digital Minimalism and going off the Grid: Getting off social media for 30 days

Thoughts on Digital Minimalism and going off the Grid: Getting off social media for 30 days

This past weekend, I was able to do something I haven't done in a while...

I read two books.

These were not only books that interested me, they were books that convicted me to be honest with myself and confront some issues that I have.

What I found out, might shock you.

But first, let me give you a little background.

I grew up in a very small town called Mackay, Idaho. It had a population of no more that about 500 people. I knew everyone, and they knew me. In fact, most people were very polite and would wave and say hello to each-other, neighbors would help out if you were in trouble, or needed a hand.

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The 15 most important questions a man needs to ask himself and find the answer to in his life

The 15 most important questions a man needs to ask himself and find the answer to in his life

As men we sometimes believe we are meant to have have everything figured out, that we are somehow immune to not having the answer.

The truth is, we don’t have the answers to a lot of questions.

The problem is that most men, don’t try and find the answer, or even ask the questions.

Whichever it is, this article is meant to help you start asking the right questions, and to find the answers if they need finding out.

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