Top 15 movies about Alpha males: Learn to be confident, quiet and strong

Top 15 movies about Alpha males: Learn to be confident, quiet and strong

I know, I know, not another Alpha Male post, right?

In all honesty, I don’t agree with a lot of the things that are posted about Alpha males, but I don’t necessarily agree with most things that people post or put into videos on YouTube.

For example, I don’t think that Alpha Males are only interested in hooking up with women. In fact, most Alpha’s by definition are extremely difficult to live with and be around, because their whole lives are focused on working, making money and being the best at what they do. They are obsessed.

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How a man can be a warrior even when he thinks that he is a lost cause

How a man can be a warrior even when he thinks that he is a lost cause

I have been turned down for job promotions or other positions seven times in the last year.

I understand rejection, and have felt it many times in my life, and will continue to have it happen I’m sure.

Most men have probably felt the pain of rejection, or the frustration from getting passed up for a promotion or different position. I’m not really different than any other man.

The problem with this is when we as men let it consume us, or we dwell on it, and wrap our identity up in it. Or, we think we deserve it.

The truth is maybe we do, but we didn’t get it, and now we have to learn to move on.

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Weekly Workout for men: The Iron Triathlon

Weekly Workout for men: The Iron Triathlon

A few years ago I was training for triathlons. I used to search online for all sorts of information on how to get better or what equipment was needed, or what a potential time to complete a triathlon was.

I was really into it. I was riding my bike 30-40 miles on Saturday’s and other days throughout the week, then I would run 20 miles and swim 1 mile, almost every other day.

Yes, I was an endurance machine, and it felt good to be able to run 30 miles no problem.

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How to get up early in the morning to workout: 3 simple techniques

How to get up early in the morning to workout: 3 simple techniques

How do you get out of bed in the morning?

This is one of the most common questions that I hear from people when they are wanting to start getting up early to workout.

Before we really dive into some methods of how to do it, let’s first take a step back and understand that most people want to exercise, and develop good habits, but there are some very fundamental things that need to be taken care of.

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4 amazing books that will transform a mans life, plus two things you should do everyday

4 amazing books that will transform a mans life, plus two things you should do everyday

Yesterday as I was working out, I thought about some of the things that I wanted to share with every man.

This spawned my first video blog ( I guess that’s what you call it).

It’s called the “4 books Every Man Should Read” and you can view the video below or on YouTube.

There is no longer a Facebook page or an Instagram page for the 360ManProject, but I would like to continue to make videos, and you should begin to see more of those pop up.

However, I don’t want to continue making them if they don’t add any sort of value or help any man out (I believe they will).

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15 awesome Sci-Fi and Fantasy books every man should read no matter what his age

15 awesome Sci-Fi and Fantasy books every man should read no matter what his age

I’m a huge nerd.

I love fantasy books, sci-fi books, calculus and fitness. Not only that, but I want others to share in my love for these things.

I believe that it’s easy to get caught up in our lives and become too consumed by the things around us that we forget about the endless possibilities of what could be.

That is why I love sci-fi and fantasy books. They help people to escape the confines of this world and allow their minds to explore the mysteries of the unknown. Sure, some of it might be far fetched, but who cares. The fact that you get to use your imagination should inspire you. It does for me.

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Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

ant to get a bigger upper body, I get it.

I wanted to do the same thing too, and in fact struggled for many years to even start building a bigger chest even though I was doing all of the chest building exercises that I was reading about.

  • Bench Press

  • DB Flyes

  • DB Press

  • Cable Flyes

I did all of those exercises but my chest and shoulders never grew bigger, or my traps for that matter. It was frustrasting to say the least and I thought I was always going to be the little guy or the “skinny” guy.

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Weekly Workout For Men: Improve your gymnastics skills, and you will most likely get your first muscle-up

Weekly Workout For Men: Improve your gymnastics skills, and you will most likely get your first muscle-up

I have been dealing with an injury in my shoulder for a couple of weeks now.

To be honest, it has been bothering me for quite a while. I though that I had a tear in my labrum or rotator cuff, even though I had full range of motion and could do heavy lifts.

So, I reluctantly went to the doctor after a workout that I had to stop in the middle of because something didn’t feel right. When I say doctor I mean Orthopedic Surgeon. He performed several tests on me and his diagnosis was all but helpful.

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