Spartan Habit #2:

Spartan Habit #2:

We look at it as suffering and doing something difficult. For them, it was just what they did, it wasn't hard or difficult. It was a way of life.

So yeah, you might be Spartanesque for a weekend, or a Saturday afternoon. What are you doing the rest of the week. What is your life speaking? What is your skill?

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How I Hit Rock Bottom and What I Discovered on the Way Back Up: 6 lessons about Leadership and Life

How I Hit Rock Bottom and What I Discovered on the Way Back Up: 6 lessons about Leadership and Life

Life has a way of bringing you to your knees, especially if you are a stubborn man like myself. I believe that I needed to be brought to my knees. There was no other way for me to learn. These are the lessons that I have learned along the way.

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41 Motivational Navy SEAL quotes

41 Motivational Navy SEAL quotes

The US Navy SEAL’s are the most elite group of warriors. They can run for miles on the ground, jump out of airplanes with all of their equipment in tow, and swim for miles in the open ocean. These common men with an uncommon desire to succeed are an extremely motivated, goal setting group.

So what make them so unique and effective? How do they do what they do? They train…a lot.

There is something that they call the big 4. These four things help them to conquer goals, move past fear, and operate at the highest level possible.

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Insights From a Triathlete

Insights From a Triathlete

His name is John Adams. I met with him at Starbucks in Sandusky, OH. When he walked in, he was glowing with energy. You can tell that he is motivated and focused. There is a calm confidence that radiates from him. He stands about 5' 5 1/2”, has a solid build and his chest is broad like that of a strong swimmer. He is lean and clean cut. He is 61 years old but doesn't look a day over 50, and has the lean and muscular body of a man in his early 30's.

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