How to build your own workout program: A comprehensive guide to kicking your own butt

How to build your own workout program: A comprehensive guide to kicking your own butt

I get asked this question all the time; “I don’t really know where to begin. How should I workout, where do I start?”

I love this question for two reasons.

  1. The person is interested in improving their lifestyle and health. They see that they are not meeting their goals, and want to do something proactive about it.
  2. It means that the sky is the limit. They don’t have something built in their head as the precise way to do something, they are willing to listen to advice.

If you find yourself asking this question, then I am so glad because I have a guide on how to help you answer this depending on what you’re fitness goals are.

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