CREATING A WORKOUT PLAYLIST

There are a couple of things that need to be established when creating an epic workout playlist

1. It needs to be perfect for the workout at hand
   • If you are lifting weights, it needs to be something upbeat and heavier
   
   
   • If you are running, songs about running are good, and so are songs that have a cadence, like Jackson Browne's 1977 hit, "Running on Empty"
   
   
   • If you are walking swimming or doing yoga, you might want to consider something soft and trancelike.