Everything you need to know to run your first Spartan Race

Everything you need to know to run your first Spartan Race

AROO, AROO, AROO!!!

So...you want to run a Spartan Race do ya?

First, let's find out what who the Spartans were, and what their culture was like.

In his book, "The Spartans", Paul Cartledge dives into the culture of these ancient warrior heroes. They were raised and bred for battle and war. These warriors have been made famous by movies such as "300" and "300:Rise of an Empire."

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Engineer Your Morning to Bullet-Proof Your Day.

Engineer Your Morning to Bullet-Proof Your Day.

WE HAVE ALL HEARD THAT THE MORNING IS THE MOST IMPORTANT PART OF THE DAY.

...but do we actually believe it?

Do you want to know how to bullet-proof your day?

  1. Wake up early

  2. Exercise

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Epic Workout Music Playlist

Epic Workout Music Playlist

CREATING A WORKOUT PLAYLIST

There are a couple of things that need to be established when creating an epic workout playlist

  1. It needs to be perfect for the workout at hand
    • If you are lifting weights, it needs to be something upbeat and heavier

    • If you are running, songs about running are good, and so are songs that have a cadence, like Jackson Browne's 1977 hit, "Running on Empty"

    • If you are walking swimming or doing yoga, you might want to consider something soft and trancelike.
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Make Your Bed

Make Your Bed

I’ll never forget being in Navy boot camp, It was one of the most challenging, physical, and worthwhile experiences of my life. Within a couple weeks I was named the RPOC (Recruit Petty Officer) of Ship’s staff. Which meant I was responsible for overseeing the maintenance, cleanliness and leadership of the entire berth. There were 4 divisions in a berth, and about 12 sailors from each berth. That meant I was responsible for about 48 other sailors. This was the first experience that I had in leadership. I had no idea what to do.

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