Everything you need to know to run your first Spartan Race

Everything you need to know to run your first Spartan Race

AROO, AROO, AROO!!!

So...you want to run a Spartan Race do ya?

First, let's find out what who the Spartans were, and what their culture was like.

In his book, "The Spartans", Paul Cartledge dives into the culture of these ancient warrior heroes. They were raised and bred for battle and war. These warriors have been made famous by movies such as "300" and "300:Rise of an Empire."

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Engineer Your Morning to Bullet-Proof Your Day.

Engineer Your Morning to Bullet-Proof Your Day.

WE HAVE ALL HEARD THAT THE MORNING IS THE MOST IMPORTANT PART OF THE DAY.

...but do we actually believe it?

Do you want to know how to bullet-proof your day?

  1. Wake up early

  2. Exercise

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Insights From a Triathlete

Insights From a Triathlete

His name is John Adams. I met with him at Starbucks in Sandusky, OH. When he walked in, he was glowing with energy. You can tell that he is motivated and focused. There is a calm confidence that radiates from him. He stands about 5' 5 1/2”, has a solid build and his chest is broad like that of a strong swimmer. He is lean and clean cut. He is 61 years old but doesn't look a day over 50, and has the lean and muscular body of a man in his early 30's.

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