The US Navy SEAL’s are the most elite group of warriors. They can run for miles on the ground, jump out of airplanes with all of their equipment in tow, and swim for miles in the open ocean. These common men with an uncommon desire to succeed are an extremely motivated, goal setting group.

So what make them so unique and effective? How do they do what they do? They train…a lot.

There is something that they call the big 4. These four things help them to conquer goals, move past fear, and operate at the highest level possible.