50 Mile GoRuck Star course: After Action Report (AAR) - Advice on how to train, complete and get after it

50 Mile GoRuck Star course: After Action Report (AAR) - Advice on how to train, complete and get after it

For those of you who are not familiar with what a Star course is, it is by definition the culminating rucking exercise of Special Forces Selection. You show up with your ruck and you get a list of waypoints. You plot your route, then you start rucking: point to point, mile after mile.

For a lot of miles.

Most Special forces candidates don’t make selection. Not because they aren’t tough or didn’t quit, but because it is just a highly challenging, rigorous endeavor. Anyone who even attempts Selction is a badass in my mind. They are following their dreams and at least take a shot at them. 99% of the population wouldn’t even try.

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GORUCK Heavy: The after action report of D-Day 2018, in Chicago with Cadre Shredder. Water, Mosquito's and endless physical training

GORUCK Heavy: The after action report of D-Day 2018, in Chicago with Cadre Shredder. Water, Mosquito's and endless physical training

This is the AAR for the GoRuck Heavy D-Day memorial that I had the privilege to be a part of on June 1, 2018. Before this event I had only participated in one other GoRuck event which was a custom GrowRuck Tough associated with F3. I knew this would be a significant undertaking however I had no idea just what this amazing event would entail.

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Discipline for the morning: How to build strength, conquer your goals, and stay positive throughout the day

Discipline for the morning: How to build strength, conquer your goals, and stay positive throughout the day

Those days are over right?

WRONG.

I’m on a mission to debunk that. I believe men are warriors, and they have it in them to be great in all aspects of their life.

It starts with a Mindset Change, a belief that you are capable of being more than you think…being the man that you are made to be.

Men have bought into a lot of lies that have crippled them.

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