Enter the Spartan Shower: The Best Way to Light a Fire under your Butt

Enter the Spartan Shower: The Best Way to Light a Fire under your Butt

By definition it is an ice-cold shower taken daily to enhance ones mental toughness and physical well-being.

The Spartans immersed themselves in cold water to increase vitality and evoke an indomitable spirit.

When you think of a cold shower, you might get goosebumps or immediately shy away. This is exactly what the Spartans were combating.

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