Weekly Workout For Men: Learn the Power Clean, one of the best movements for your traps muscles

Weekly Workout For Men: Learn the Power Clean, one of the best movements for your traps muscles

I first learned of Power Cleans, Hang Cleans and CrossFit when I had stumbled across a video of Annie Thorisdottir performing a workout called DT.

“DT” is by definition:

5 Rounds For Time

This workout is a Hero WOD (“Workout of the Day”), done in memory of a fallen soldier, Law Enforcement or Fireman. DT is done in honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

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How to improve grip strength: 5 exercises that you can do to have a GI Joe Kung-Fu Grip

How to improve grip strength: 5 exercises that you can do to have a GI Joe Kung-Fu Grip

Watching this I can't help it that my hands start to perspire, my stomach gets a little tense, and I start to have a sense of impending doom. 

I recently watched another movie called "nerve", and this kid has to hang from a crane by one hand as he stares down at the city below.

I don't know that I have the grip strength or the guts to do something like that, but what I do know is how to increase grip strength, thus increasing my chances of survival should I ever be caught in either of these situations.

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