Weekly Workout: A couple women, Rucking, Bench Press, Double under and Hang Cleans.

Weekly Workout: A couple women, Rucking, Bench Press, Double under and Hang Cleans.

Most people make fitness far more difficult than it needs to be. It’s a lifestyle, a marathon so to speak. Unfortunately, a lot of people have turned it into something it isn’t, and they prey on peoples insecurities to sell them a product.

The truth is that if you do something every day, and do it in a progressively more challenging format you will inevitably reach your goals. Consistency and discipline are the keys to everything.

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Nutrition 101: How to eat, what to eat, when to eat. The best method for weight loss, muscle growth and optimum health.

Nutrition 101: How to eat, what to eat, when to eat. The best method for weight loss, muscle growth and optimum health.

Are you confused about what to eat?

Do you get frustrated with all of the jargon that is thrown around in the health and fitness industry?

Words like macros, protein, carbs, fats, HDL, LDL, ketones, paleo, vegan, no sugar and gluten free don’t really mean much to you except that you can’t eat certain things, and that’s frustrating.

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