Weekly Workout For Men: Learn the Power Clean, one of the best movements for your traps muscles

Weekly Workout For Men: Learn the Power Clean, one of the best movements for your traps muscles

I first learned of Power Cleans, Hang Cleans and CrossFit when I had stumbled across a video of Annie Thorisdottir performing a workout called DT.

“DT” is by definition:

5 Rounds For Time

This workout is a Hero WOD (“Workout of the Day”), done in memory of a fallen soldier, Law Enforcement or Fireman. DT is done in honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

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The Comparison Trap: Why a Man Does it, and Who he Should Really be Comparing Himself too.

The Comparison Trap: Why a Man Does it, and Who he Should Really be Comparing Himself too.

What's the number one thing that most guys ask each-other when they first meet?

"So, what do you do?"

This question can make a man shake in his boots, especially if he is already uncomfortable with his masculinity and how he provides for his family.

He doesn't need to be though, unless of course he is a dirt-bag, who lives and leaches off of other people. 

I actually despise this question, mainly because we have come to use it as a way to compare ourselves to other men, from the answer that we get we make assumptions and judgments about social status, money, success, and manhood.

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The Thief and The Warrior: A man has to know that there is a battle going on

The Thief and The Warrior: A man has to know that there is a battle going on

The thief is anything that is preventing you from becoming the man or person that you were made to be. The thief can be your thoughts, your addictions, or any distraction in your life.

That thief is looking to destroy you, run you aground and keep you off track.

I let that thief run my life. I paid for it.

That thief is what runs this world. and looks desperately for anyone that it can mislead and keep off course. Now you know why I say that there is a battle going on everyday. There is a war waging inside of you between who you are, and who you are meant to be.

That battle cannot be won on your own. You need strength, power, and truth from something bigger than yourself.

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Fix Your Character Before You Fix Your Hair: What Every Man Needs To Get Right

Fix Your Character Before You Fix Your Hair: What Every Man Needs To Get Right

You see it all the time. Dudes looking in mirrors and worrying about their hairstyles, or what shoes they are going to wear.

Who cares about all of that stuff, especially if you don't have character, grit, or resilience?

The stuff that really makes a man.

Our culture has it backwards. These articles that I see online of "the 10 best men's hairstyles" and "the best shoes for your first date".....Who gives a rats ass?

What's the foundation and infrastructure of your life like?

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