Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

ant to get a bigger upper body, I get it.

I wanted to do the same thing too, and in fact struggled for many years to even start building a bigger chest even though I was doing all of the chest building exercises that I was reading about.

  • Bench Press

  • DB Flyes

  • DB Press

  • Cable Flyes

I did all of those exercises but my chest and shoulders never grew bigger, or my traps for that matter. It was frustrasting to say the least and I thought I was always going to be the little guy or the “skinny” guy.

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Creatine: My experience using it and all of the myths I believed about it

Creatine: My experience using it and all of the myths I believed about it

I wasn’t always convinced that creatine was a good choice and in fact believed all the lies about it, and told others the same. Now I’m eating my own feedback.

I have only had positive results using it that I will share with you at the end, and exactly what I use every single day.

I wanted to write this for people who, like me, are on the fence about creatine, and I want to cover as much as I can about it:

  • What is Creatine?

  • Should I use Creatine?

  • How Does Creatine Work?

  • What are the side effects of creatine?

  • If I was to take creatine, how much should I use?

  • What time of day is best for taking creatine?

  • What are some of the best creatine supplements on the market?

  • All of the common questions about Creatine Answered.

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How to build your own workout program: A comprehensive guide to kicking your own butt

How to build your own workout program: A comprehensive guide to kicking your own butt

I get asked this question all the time; “I don’t really know where to begin. How should I workout, where do I start?”

I love this question for two reasons.

  1. The person is interested in improving their lifestyle and health. They see that they are not meeting their goals, and want to do something proactive about it.
  2. It means that the sky is the limit. They don’t have something built in their head as the precise way to do something, they are willing to listen to advice.

If you find yourself asking this question, then I am so glad because I have a guide on how to help you answer this depending on what you’re fitness goals are.

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Rise of the Machines: Why free weights and garage gyms are the better option if you want to build strength and muscle

Rise of the Machines: Why free weights and garage gyms are the better option if you want to build strength and muscle

Have you ever walked into a gym and had no idea where to begin?

I have, in fact I did it for pretty much my whole life until around the age of 30.

I didn’t really know how to “work-out” or “exercise”. Up to that point I had just played sports, but never lifted weights or made physical fitness a practice in my life.

When I did start making it a practice, I tended to stay on the treadmill and weight machines. I wasn’t even using the machines correctly.

I was the guy in the gym fail videos you see on the internet.

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