Intentional Preparation: How to Start your Day before it Happens.

Intentional Preparation: How to Start your Day before it Happens.

I believe that preparation is essential for success.

You have to know where you are going, and you have to do everything you can to ensure that you get there.

Preparation for something is almost always more important than the thing itself.

Especially when it comes to physical exercise.

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Get your butt out of bed: A guide to help you wake up early, be more productive and, get fit starting right now

Get your butt out of bed: A guide to help you wake up early, be more productive and, get fit starting right now

You have a problem. I get it. 

You can't get out of bed to exercise, but you really want to.

Somehow the bed and it's sheets have subdued you and pulled you into the dark abyss of Hypnagogia (exactly, look that word up, I had to). You lay feverishly in your fart-sack waiting for the alarm to go off again just so you can hit the snooze button...again.

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