Weekly Workout: A couple women, Rucking, Bench Press, Double under and Hang Cleans.

Weekly Workout: A couple women, Rucking, Bench Press, Double under and Hang Cleans.

Most people make fitness far more difficult than it needs to be. It’s a lifestyle, a marathon so to speak. Unfortunately, a lot of people have turned it into something it isn’t, and they prey on peoples insecurities to sell them a product.

The truth is that if you do something every day, and do it in a progressively more challenging format you will inevitably reach your goals. Consistency and discipline are the keys to everything.

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How to be the best man you can be: Be critical of yourself and increase the accountability in your life

How to be the best man you can be: Be critical of yourself and increase the accountability in your life

The first step to becoming the best man that you can be is having self-awareness. You have to understand who you are, where you come from and what your inner code is.

If you don’t know who you are then you will have a hard time understanding where you are.

Focused, intentional discipline is required when it comes to spending some time each day to reflect on your behaviors, attitudes, catching points, blind spots and shortcomings.

If you don’t do this every single day, then it will be hard to become a better man.

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The power of 1% : How making small changes over time can help you achieve maximum results

The power of 1% : How making small changes over time can help you achieve maximum results

Have you ever thought about what it would look like to improve your productivity, fitness, business, or skill by 1%. 

Do you realize how much value you could get out of that?

That's what the 360 Man Project is all about, continuous improvement.

Applying 1% changes over time in certain areas of your life can pack more bang for your buck than trying anything else.

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