Intentional Preparation: How to Start your Day before it Happens.

Intentional Preparation: How to Start your Day before it Happens.

I believe that preparation is essential for success.

You have to know where you are going, and you have to do everything you can to ensure that you get there.

Preparation for something is almost always more important than the thing itself.

Especially when it comes to physical exercise.

Read More

The Art of the Start: Why Failing and Flailing is Better than Doing Nothing

The Art of the Start: Why Failing and Flailing is Better than Doing Nothing

Wake-up call

I used to be overweight. I used to be in debt. I used to be miserable.

For years I would tell myself that I needed to get my finances under control. Months would go by and I would continue to tell myself that I should exercise.

But I didn’t. Every passing day, I became more and more in debt, and less healthy.

It started to affect my mood, my energy level, and the way that I treated other people.

It seemed that no matter what I did, I couldn’t break free. I tried doing one of those mail away exercise routines. I just couldn’t stay consistent.

Read More