Testosterone 101: 5 things that decrease it, 10 ways that you can increase it, and why you need to do it.

Testosterone 101: 5 things that decrease it, 10 ways that you can increase it, and why you need to do it.

I didn’t really even understand what testosterone was until recently.

Yes, maybe it’s sad to admit, but honestly, I didn’t think that it was really something that I needed to think about.

I was wrong. There are some startling facts about men and testosterone that I believe every man needs to know, and tune into.

Something happened to me about 6 years ago, right after I had graduated college. I was depressed, lethargic, and slow. There was no way I could do anything, even if I wanted to. Physically, I wasn’t as strong, I was gaining weight.

All telltale signs of Low testosterone.

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