Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

Weekly Workout For Men: 3 Chest and Shoulder Muscle Building Routines

ant to get a bigger upper body, I get it.

I wanted to do the same thing too, and in fact struggled for many years to even start building a bigger chest even though I was doing all of the chest building exercises that I was reading about.

  • Bench Press

  • DB Flyes

  • DB Press

  • Cable Flyes

I did all of those exercises but my chest and shoulders never grew bigger, or my traps for that matter. It was frustrasting to say the least and I thought I was always going to be the little guy or the “skinny” guy.

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Weekly Workout For Men: Improve your gymnastics skills, and you will most likely get your first muscle-up

Weekly Workout For Men: Improve your gymnastics skills, and you will most likely get your first muscle-up

I have been dealing with an injury in my shoulder for a couple of weeks now.

To be honest, it has been bothering me for quite a while. I though that I had a tear in my labrum or rotator cuff, even though I had full range of motion and could do heavy lifts.

So, I reluctantly went to the doctor after a workout that I had to stop in the middle of because something didn’t feel right. When I say doctor I mean Orthopedic Surgeon. He performed several tests on me and his diagnosis was all but helpful.

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Weekly Workout For Men: Get fit Like Jason Bourne

Weekly Workout For Men: Get fit Like Jason Bourne

“At this altitude, I can run flat out for a half mile before my hands start shaking.”

I remember reading the book “The Bourne Identity” when I was going through Strike Intelligence training at NMITC in Dam Neck Virginia.

I couldn’t put it down, and I wanted to be Jason Bourne, in fact, I think every man at some point in his life has wanted to be Jason Bourne.

Maybe, I’m wrong. It happens from time to time.

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Weekly Workout For Men: Show Me Your Shoulders...The Stoics view of how we should train the body

Weekly Workout For Men: Show Me Your Shoulders...The Stoics view of how we should train the body

Suppose, for example, that in talking to an athlete, I said, “Show me your shoulders,” and then he answered, “Look at my jumping weights.” Go to, you and your jumping weights! What I want to see is the effect of the jumping weights. –  Epictetus, Discourses, I, 4 

This is possibly one of the greatest statements.

How many times have we said to ourselves, tomorrow I will buy my new weights, or get my new running shoes, or my new protein powder and pre-workout.

We do those things, but we still don’t have the thing that we really want:

  • Character

  • Discipline

  • Grit

  • Consistency

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Weekly Workout For Men: This is the time of the year to bulk up

Weekly Workout For Men: This is the time of the year to bulk up

This is the time of the year to beef up.

While most men hibernate and stay cuddled in their beds to get warm, you will be beasting it up in the garage or gym that you go to.

In order to do that though, you need to prepare yourself for the long haul. It’s going to be a grueling winter that is going to be punching you in the face. Not to mention, the holiday parties, with all the Christmas cakes and cookies that will be beckoning you.

You must resist.

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Weekly Workout for Men: 5 Ways to get a bigger, more muscular chest

Weekly Workout for Men: 5 Ways to get a bigger, more muscular chest

When I first started working out, I had no muscle definition, some serious back fat, and the love handles that were slowly turning into a spare tire…you know just in case I got a flat on the expressway.

I wasn’t really sure how to even begin structuring a workout routine. Besides, there are a million different programs out there right? Where would a person even begin?

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Weekly workout for men: The difference between what you want now and what you really want

Weekly workout for men: The difference between what you want now and what you really want

We like to go about things all wrong.

Instead of doing the work. We like to read about how to do it, or make a plan how to do it, but never actually do it.

In fact, if we could pay someone to do it, we would do it.

Lots of people want to get in great shape, and become physically fit. So they pay someone else to try and do it for them. Personal trainers know how to get you into shape, but you still have to do the work.

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Weekly Workout For Men: CrossFit can change your life, and how to do 100 pull-ups in under 3 minutes

Weekly Workout For Men: CrossFit can change your life, and how to do 100 pull-ups in under 3 minutes

One year ago I started CrossFit, competed in the CrossFit open and learned how to do muscle-ups, Olympic lifts and double-unders among other things.

I still struggle with certain movements but have gained 13 pounds of muscle, gotten stronger, more agile and feel a better sense of overall health and wellness.

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