DUMBBELL ROWS

AIR SQUAT

PUSH-UP (REGULAR)

 

PUSH-UP (WIDE)

 

PUSH-UP (NARROW)

PUSH-UP (ARCHER)

 

PULL-UP (REGULAR)

PUSH-UP (MODIFIED)

 

PULL-UP (NARROW)

 

PULL-UP ( CURL-UP)

PULL-UP (COMMANDO)

PULL-UP (HANDLE-BAR)

 

JUMPING SQUAT

LUNGE

JUMPING LUNGE

 

SPLIT SQUAT

BURPEES (4-COUNT)

LEG LEVERS

 

SIT-UP(REGULAR)

SIT-UP (V-STYLE)

FLUTTER KICKS

 

CRUNCH

BARBELL BACK SQUAT

DEADLIFTS

 

JUMPING JACKS

THRUSTER

PUSH PRESS

 

WALL SIT

TRX ROWS

PLANK

TRX

WAVE-OFFS


 
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DEBUNK THE DAD-BOD

You don't have to be like all the other men out there who have given up on fitness.

Put a stake in the ground and declare that you are going to do something about it.

Having kids is not an excuse, I have two of them!

Work is not an excuse, I work my butt off!

Not having time is a bad excuse. You will make time if it's important to you!

It's time to commit to being fit. Let the bad circumstances, and difficult times in your life fuel you.

STRENGTH      MIND     ENDURANCE     SKILL

- Stephen (The360ManProject)