DUMBBELL ROWS

AIR SQUAT

PUSH-UP (REGULAR)

 

PUSH-UP (WIDE)

 

PUSH-UP (NARROW)

PUSH-UP (ARCHER)

 

PULL-UP (REGULAR)

PUSH-UP (MODIFIED)

 

PULL-UP (NARROW)

 

PULL-UP ( CURL-UP)

PULL-UP (COMMANDO)

PULL-UP (HANDLE-BAR)

 

JUMPING SQUAT

LUNGE

JUMPING LUNGE

 

SPLIT SQUAT

BURPEES (4-COUNT)

LEG LEVERS

 

SIT-UP(REGULAR)

SIT-UP (V-STYLE)

FLUTTER KICKS

 

CRUNCH

BARBELL BACK SQUAT

DEADLIFTS

 

JUMPING JACKS

THRUSTER

PUSH PRESS

 

WALL SIT

TRX ROWS

PLANK

TRX

WAVE-OFFS


 
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DEBUNK THE DAD-BOD

You don't have to be like all the other men out there who have given up on fitness.

Put a stake in the ground and declare that you are going to do something about it.

Having kids is not an excuse, I have two of them!

Work is not an excuse, I work my butt off!

Not having time is a bad excuse. You will make time if it's important to you!

It's time to commit to being fit. Let the bad circumstances, and difficult times in your life fuel you.

- Stephen (The360ManProject)