Episode - 016: GoRuck Tough Challenge, Learn how to train...

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There is nothing quite like carrying 40 + pounds of weight on your back for 12-15 hours.

In fact, it is so wonderful you will want to do it every day of your life...

Just kidding.

On a more serious note, that is exactly what you will be doing when you sign up for the GORUCK Challenge.

Links Mentioned in the Podcast:

Episode - 015: Intentional Preparation - How to Start your Day Before it Begins

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I believe that preparation is essential for success.

You have to know where you are going, and you have to do everything you can to ensure that you get there.

Preparation for something is almost always more important than the thing itself.

Especially when it comes to physical exercise.

Most people quit a workout program before they even have time to give it a chance. As you know if you have read anything about New Years resolutions, only around 8% of people actually see them through to completion.

Why do you think that is?

Everything that you want in life is going to take intentional preparation.

Stuff doesn't just magically happen or take care of itself.

If you want to succeed and start your days off right, then you need to remember these 3 things:

  • Get a Journal, and use it.

  • Set Your Clothes out the night before

  • Know exactly what your workout is going to be the night before

Episode - 007: The Thief and The Warrior

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In this episode I talk about the man you are, the man you were made to be (The Warrior) and the thief (The man or thing, that tries to prevent you from being the Warrior).

Most men have no idea that they are in a fight, that there is a battle going on every single day.

If a man does not understand this, then he is going to lose every single battle. The battle for his health, fitness, body, mind and spiritual health.

I talk about 4 things that can help you fight the battles and win.

Thanks for listening.

Episode - 006: Being a Navy Seal, Mindset & Discipline with Brad McLeod

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In this episode of the Podcast, I speak to Brad McLeod.

Brad is a Navy SEAL Veteran, businessman, and creator of SEALGrinderPT.

Brad had two go through BUD's twice before graduating. He failed out once because he failed a math test. Instead of giving up and letting it keep him down, he dug in and did the only thing he knew how to do. Not Quit.

Brad shares his experiences as a Navy SEAL, and explains how to develop discipline in a very practical way.

Don't miss out on this. Plus, Brad has a challenge at the very end that he tells everyone about.

Thanks for listening.

Brad McLeod:

Facebook: SEALGrinderPT
Email: brad@sealgrinderpt.com
Instagram: @sealgrinderpt
Website: SEALGrinderPT.com