Episode - 018: Dealing with Rejection - How a man can work through it in a healthy way

Episode - 018: Dealing with Rejection - How a man can work through it in a healthy way

If you find yourself feeling rejected I know exactly where you are and have been through this many times. This article is aimed at showing men how to step through this in a healthy way and to grow and learn from it.

I’m not perfect as I have clearly pointed out, but I do understand this.

  • It stinks to be turned down for promotions

  • It stinks to be ostracized by your peers

  • It stinks to be let down and rejected

When dealing with rejection, it’s easy to become bitter and bury yourself deeper into despair by assuming that people are rejecting you based on something that you are doing, or by their behavior. This isn’t always true, and our assumptions or observations can be way off.

There is a method that you can use when faced with this type of situation:

  • Self Reflection

  • Confront

  • Create Distance & focus on something else

  • Resolve

Take a listen as we walk through these in detail.

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Episode - 016: GoRuck Tough Challenge, Learn how to train...

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There is nothing quite like carrying 40 + pounds of weight on your back for 12-15 hours.

In fact, it is so wonderful you will want to do it every day of your life...

Just kidding.

On a more serious note, that is exactly what you will be doing when you sign up for the GORUCK Challenge.

Links Mentioned in the Podcast:

Episode - 015: Intentional Preparation - How to Start your Day Before it Begins

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I believe that preparation is essential for success.

You have to know where you are going, and you have to do everything you can to ensure that you get there.

Preparation for something is almost always more important than the thing itself.

Especially when it comes to physical exercise.

Most people quit a workout program before they even have time to give it a chance. As you know if you have read anything about New Years resolutions, only around 8% of people actually see them through to completion.

Why do you think that is?

Everything that you want in life is going to take intentional preparation.

Stuff doesn't just magically happen or take care of itself.

If you want to succeed and start your days off right, then you need to remember these 3 things:

  • Get a Journal, and use it.

  • Set Your Clothes out the night before

  • Know exactly what your workout is going to be the night before

Episode - 012 : Abundance Based Thinking with Life Coach Jeff Wittmer

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This episode focuses on how to change your mindset as a man, and understand that in order to grow and make progress, you really have to get to the root of the problem.

Founder of Burning Bush Life Coaching - Jeff Wittmer gives us a clear direction on how to get there, and he has a workbook that you can get to help you work through.

This concept has expanded my mind and helped me to breakthrough some of my fears and destructive thoughts.


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You can follow Jeff on Social Media:

Facebook

Burning Bush Life Coaching

Episode - 011: Operating Values and why a man needs them

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In today’s episode we have a guest, my friend and manliest man that I know Bryan Bockert.

He is going to be talking to us about a concept that he came up with called operating values. Bryan is such a genuine and wise man that you can’t help but learn something from him.

Bryan uses these operating values to teach men how to gain focus and clarity in a world that is constantly trying to keep you distracted and passive.

Also, Bryan has rebuilt several motorcycles which he talks about in the episode and even included a guide on how he did it which you can download below by clicking on the button.