Episode - 015: Intentional Preparation - How to Start your Day Before it Begins

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I believe that preparation is essential for success.

You have to know where you are going, and you have to do everything you can to ensure that you get there.

Preparation for something is almost always more important than the thing itself.

Especially when it comes to physical exercise.

Most people quit a workout program before they even have time to give it a chance. As you know if you have read anything about New Years resolutions, only around 8% of people actually see them through to completion.

Why do you think that is?

Everything that you want in life is going to take intentional preparation.

Stuff doesn't just magically happen or take care of itself.

If you want to succeed and start your days off right, then you need to remember these 3 things:

  • Get a Journal, and use it.

  • Set Your Clothes out the night before

  • Know exactly what your workout is going to be the night before

Episode - 006: Being a Navy Seal, Mindset & Discipline with Brad McLeod

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In this episode of the Podcast, I speak to Brad McLeod.

Brad is a Navy SEAL Veteran, businessman, and creator of SEALGrinderPT.

Brad had two go through BUD's twice before graduating. He failed out once because he failed a math test. Instead of giving up and letting it keep him down, he dug in and did the only thing he knew how to do. Not Quit.

Brad shares his experiences as a Navy SEAL, and explains how to develop discipline in a very practical way.

Don't miss out on this. Plus, Brad has a challenge at the very end that he tells everyone about.

Thanks for listening.

Brad McLeod:

Facebook: SEALGrinderPT
Email: brad@sealgrinderpt.com
Instagram: @sealgrinderpt
Website: SEALGrinderPT.com

Episode - 002: Why a Man Needs a Garage Gym. What Equipment You Need and 5 Benefits

Every Man Needs to Build Confidence and Increase Testosterone. 

He also has responsibilities, a family, and a legacy to leave.

In this Episode we discuss:

  • How to Build a Garage Gym
  • 5 benefits of Having One
  • What Equipment We Need