Episode - 014: CrossFit and the Importance of Fitness with Coach Ben Olin

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In this Episode, Ben Olin L2 CrossFit Coach, and Affiliate owner of The Standard Toledo, is talking to us about how he came to find Crossfit, and the importance that it plays in a persons life.

You can Find Ben on Instagram @thestandardcf

and also on his website: https://www.thestandardtoledo.com/

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Episode - 007: The Thief and The Warrior

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In this episode I talk about the man you are, the man you were made to be (The Warrior) and the thief (The man or thing, that tries to prevent you from being the Warrior).

Most men have no idea that they are in a fight, that there is a battle going on every single day.

If a man does not understand this, then he is going to lose every single battle. The battle for his health, fitness, body, mind and spiritual health.

I talk about 4 things that can help you fight the battles and win.

Thanks for listening.

Episode - 002: Why a Man Needs a Garage Gym. What Equipment You Need and 5 Benefits

Every Man Needs to Build Confidence and Increase Testosterone. 

He also has responsibilities, a family, and a legacy to leave.

In this Episode we discuss:

  • How to Build a Garage Gym
  • 5 benefits of Having One
  • What Equipment We Need