Episode - 014: CrossFit and the Importance of Fitness with Coach Ben Olin

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In this Episode, Ben Olin L2 CrossFit Coach, and Affiliate owner of The Standard Toledo, is talking to us about how he came to find Crossfit, and the importance that it plays in a persons life.

You can Find Ben on Instagram @thestandardcf

and also on his website: https://www.thestandardtoledo.com/

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Episode - 004: Short Term Thinking vs Long Term Goals

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We Live in a consumer driven culture. Everyday we are bombarded with messages telling us what we should do, buy and wear. It often leads us to trade the things we want most for the small things that we don't really need. We do that because we have a problem with instant gratification.

Today, I will give you three tips in delaying that gratification.

  • Write Down what you want to be doing in 5 years.
  • Start Masterminding
  • Keep a Journal

Links to items mentioned in Podcast