Programs & Courses


6 WEEK Beginner Running Program

This is going to teach you how to go from the couch to a 5K in 6 weeks. It's easy and manageable.

It includes some upper body strength exercises, tips on running correctly and staying injury free, and how to stretch and foam roll your sore joints.

The program is FREE, why not pick it up.


30 Day Beginner Fitness Program

This is for anyone who is looking to get back in shape but doesn't really know where to start.

It is a pretty basic program to help you lose weight and get in shape. Whether you are just starting out, recovering for an injury or looking to improve you overall wellness and lifestyle, then this is the program for you.


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8 Week Strength Program

This stems from my military days, more specifically my Boot-camp days and my GORUCK experiences.

Since I was in the Navy, this is going to have you doing a lot of Navy SEAL type workouts with some Swimming mixed in.

You are going to get in amazing physical shape with this program, and learn how to eat correctly for optimal results.

If you are thinking about joining the military, or even a SF pipeline like the SEAL's, AIRR, EOD, or SWCC then this is the program for you.


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4 WEEK GARAGE GYM WORKOUT PROGRAM

This is going to teach you how to set up your garage gym, what you will need, a few DIY projects and also 4 weeks of workouts all designed for you to achieve maximum results.

The cool thing is that it progressively builds on each prior week, so you can see your self getting stronger.

You will already need a good basic strength program under your belt. This is for people that are wanting to escape the gym and build there own weightlifting paradise in their garage.


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Pull-up Bar, Kettle-bell, & Barbell workout Program

This program is for the minimalist. The man who has the barbell, pull-up bar and a Kettle-bell.

You can do so much with just these few unique tools.

I will show you how to get amazing full body workouts with only these 3 pieces of equipment.

This comes with a nutrition guide, exercise videos, workout tracker and Journal.


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360 Man Mastermind Group

If you are a man who takes his fitness, faith and family seriously and wants to be a better man in all aspects of his life, then you will want to join this group.

This is not for men who don't want to put in the work or be held accountable. 

There is a lot of learning and growing that will take place. You will be required to exercise, read books and take action on your goals. You will have the support of other men just like you.

If this sounds like something you are wanting or needing then just click the button below and I'll be in touch.

- Stephen


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6 Month Bench Press Program

This is designed to get you maximum results. There are two programs that are similar but slightly different designed to get you to hit your bench press goals.

The awesome thing is that it doesn't matter where you are at, whether you can lift only 35 pounds or 300 pounds, you can still get better.

You can use this over and over to increase your bench press. This is how I went from a 135 pound bench press to a 225 pound bench press.

You will get results!!


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360 Warrior Bible Study and Video Course

This is a 6 week bible study for men, that focuses on becoming the man that you were made to be.

This comes complete with videos, exercises, challenges and a FREE PDF Field Manual for all participants. This could be used for a men's small group or for a personal study.

If you are ready to start becoming who you are made to be then you are going to need a firm foundation built on truth and discipline.

This is a no holds barred course. No punches are pulled and it is meant to wake you up and get you on the right course.