6 Week Beginner Running Program

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360runningbook.png
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6 Week Beginner Running Program

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This is for anyone new to running. There are a lot of couch to 5K programs out there, but this one will show you how to run without getting injured. It also includes strength training exercises for beginners.

Most injuries come from poor technique, no strength training ,duration of running intensity, or too much running too fast.

This guide will make running fun, easy and stress free.

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TESTIMONIALS

 
mandy-transformation
 

I had tried my whole life to get in shape. I tried diet after diet, and would just give up. I put on over 60 pounds during both of my pregnancies. This workout program, along with altering my eating habits, transformed my life.

- M.D.